As she came and went from her regular training sessions at a Calabasas, California studio Friday (August 30), the pop star looked especially trim and fit. Carrying a bottled water and a banana, the lady who loves her junk food seemed to be eating sensibly. Brit wants to look her best, and perform at peak levels, when shes set to begin a two-year residency later this year at Planet Hollywood Casino in Las Vegas. The casino is expected to reveal details about ticketing and seat reservations September 17. The pop princess has posted a September 17 countdown on her website, a date that also coincides with the release of her first single from her eighth album. The record is rumored to be called All Eyes On Mealso the name of the Vegas show. Will.I.Am of the Black Eyes Peas is said to be collaborating with the Oops I Did it Again singer in hopes that she does indeed, do it again (meaning, make a chart topper).
Source: http://celebrity-gossip.net/britney-spears/britney-spears-workouts-paying-vegas-concert-gig-nears-916929

8 against the Dolphins is uncertain. “He’s had no ill effects and he’s feeling great,” the source said. “There are no lingering symptoms.” Mingo, the team’s first-round pick in April, has undergone periodic tests since his injury was diagnosed Aug. 15, and will undergo more sometime this week to help determine his status for the opener. ESPN’s Adam Schefter reported that Mingo is unlikely for the opener, but probable for Baltimore in week two, and ESPN’s Ed Werder reported that he’ll undergo a CT scan Monday. Browns vs.
Source: http://www.cleveland.com/browns/index.ssf/2013/08/cleveland_browns_barkevious_mi_9.html

5 New dance workouts

Twerking Teen icon Miley Cyrus has 27 million Youtube views, all thanks to Twerking . Say, what? Twerking involves twisting and jerking movements of the hips that improves lower body flexibility. This seductive workout is meant to tone your core, glutes, hips and thigh muscles. Bokwa Robbie Williams is now into Bokwa, which requires using your feet to draw letters or numbers while doing their cardio to music. It combines elements of African dance, capoeira, kickboxing, light boxing, and fancy step footwork to strengthen the feet and ankles. You not only burn around 1,200 calories but also tone your lower body muscles. Age no bar! Pole Dance Want to power up the passion in your bedroom?
Source: http://health.india.com/fitness/dance-workouts-twist-twerk-and-twirl-back-into-shape/

What about shorter, more intense workouts

The highest! Thats Michael Phelps! Benjamin Levine, medical director of the Institute of Exercise and Environmental Medicine at Texas Health Presbyterian Hospital Dallas, puts it this way: Heres the deal. We talk about exercise as medicine. Like any drug, exercise has a dose and a frequency. You can take a baby aspirin once a night or two to four times a day and get different effects. Exercise is the same way.
Source: http://www.buffalonews.com/life-arts/fitness/what-about-shorter-more-intense-workouts-20130830

Pelicans flock to New Orleans for voluntary workouts

Age no bar! Pole Dance Want to power up the passion in your bedroom? Sign up for a pole dance workout. This strength-based training which involves spinning, swinging, twirling, climbing and more, targets the whole body. It improves posture and increases upper body definition. Pregnant women and people with histories of heart disease, joint, back and knee problems, and should steer clear. Batuka Zumba took 2011 by storm.
Source: http://www.dnaindia.com/lifestyle/1882647/report-5-new-dance-workouts

T-25 Challenge Pack for Work at Home Mom!

We’re very excited to go in there. After we’ve been running, some guys have gone in there to just look around. Guys are very excited and we just can’t wait to go in there.” Players are also ready to turn the page on the past and re-write what the sport of basketball can accomplish in New Orleans. Nine of the players on the current roster are now in the city, organizing http://www.maxworkoutsreviews.com/ their own workouts, to be prepared to capitalize on this upcoming season’s opportunity. “We’ve been working,” forward Lance Thomas said.
Source: http://www.foxsportssouthwest.com/nba/new-orleans-pelicans/story/Pelicans-flock-to-New-Orleans-for-volunt?blockID=935167

T-25 Challenge Pack to Bust off Time Constraints! You can do your workouts at home with Beachbody T25 Challenge Pack when your baby is asleep. It requires 25 minutes from your daily routine and yields mind blowing fitness results. The whole workout tenure is 10-weeks, you will do your workouts 5 days a week. All you need to do is to create 25 minutes in your daily routine to stay fit and healthy.
Source: http://www.examiner.com/article/t-25-challenge-pack-for-work-at-home-mom

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